Services
Every offering is grounded in evidence-based care and shaped around what you actually need right now.
Individual Therapy
Traditional weekly sessions grounded in evidence-based approaches suchas emotion-focused therapy, mindfulness-based therapy, internal family systems, somatic experiencing, feminist therapy, and client-centered therapy. This is a space to slow down, be heard, and build tools you can carry into everyday life. Sessions are offered via HIPAA-compliant video telehealth sessions.
EMDR
Eye Movement Desensitization and Reprocessing helps the brain process difficult memories that feel stuck. It is a structured, well-researched approach for trauma and distressing experiences, and we will move through it together at a pace that feels safe.
Couples Therapy
A space for two people to slow down, understand each other's patterns, and rebuild connection. Whether you are working through a specific conflict or a general sense of drift, we will focus on communication, trust, and shared understanding.
EMDR Intensives
Extended, focused sessions for people who want to move through a specific issue more quickly than a weekly cadence allows. Intensives are a good fit for trauma processing and would involve EMDR processing. Pricing and duration discussed on an individual basis.
Find the right fit
Let's talk! A free 10-15 minute phone consultation is the easiest way to figure it out together. If I'm not the right fit, I'll help you find someone who is.